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jewel mari mlnarik

jewel mari mlnarik

jewel mari mlnarik

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How to Not Gain 10 Pounds on a Cruise (and still eat what you want)

August 24, 2013

I wanted to wait a few days before sharing my final cruise & 30 Day Challenge update, as I needed some time to breathe and check-in on some (fun to me) stats. Top Question: Did I gain the Comfy Cruise 10? No! I wasn’t…

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Yep, that's an L between the M & N [muhl-NAHR-ick]. It's Bohemian. I'm American.
I enjoy cross-pollinating ideas & tactics to increase our collective impact—and leaving every space/group/one better than I find them.

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y’all, sunshine just feels good. i’m a FULL su

y’all, sunshine just feels good. i’m a FULL sun plant 🌵(and perhaps a bit prickly, too 🤣) appreciating my transplant to the magical and sunny soil of #nwarkansas
other picts: below lover’s leap and this week’s bread

I’m excited to share that I’m opening my calen

I’m excited to share that I’m opening my calendar for a limited time for new clients. Have you been wondering if coaching is for you, or in need of some support for a creative project, work, or life transition? Book a session for only $5 and share with your friends — and share some ❤️ with yourself.

Part 2- verticals from my week in Costa Rica. I’

Part 2- verticals from my week in Costa Rica. I’m back and so eager to be “back in the saddle” that I found myself 2 hours ahead, lol. the joys of time zones.
Pictured: engraved cactus, fauna, sights, women wear pants, pineapple beach art, monkey, lizard. Happy Monday, for some the start of a new cycle ❤️

hello february. some sweet friends and scenes from

hello february. some sweet friends and scenes from a week in costa rica, part 1.

i still marvel at the beauty of flight, the vistas

i still marvel at the beauty of flight, the vistas inaccessible from ground, the sunshine beaming above the weather, the break from connection so i can feel connection when i return to land. i’ve been flying since i was 4 (maybe younger) and my parents lived in different states. i’ve never belonged to one family unit (though we’re all kin) or one land (though it’s all one earth), yet i’ve always belonged to one sky.
what still fascinates you even though it may also seem routine and demystified?
#shadesup 😉

Bird Snow Angel... One of many left for us by the

Bird Snow Angel... One of many left for us by the cheerful visitors, grateful for fresh seed and unfrozen water.

Light in the darkness. I wasn't expecting a light

Light in the darkness.
I wasn't expecting a lightning, thunder, and rain storm last night that turned into snow sometime this morning. I was a kid all over again, startled by the noise and flashes of light in an otherwise warm and dark night. It reminded me of where I am in my own season of life right now—quiet, questioning, with bursts of insights and excitement followed by delicious darkness and enough quiet to feel my sacred knowings, surprised by startling fear reminding me of deep rooted longings I'd long ago quieted, which rise like thunder. I long to be free to express myself eloquently without caveat, excuse, safety. I long to matter to myself, to belong not only to this world, but to myself.
Thank you, wondrous existence.
What season of life are you nestled into?
❤️✨

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